Archive - MindfulMess’s Substack

How Writing for Money Hurt My Writing for Meaning

The moment I started writing for B2B companies, I let my voice fade away.

Apr 14 •

MindfulMess by Cristina Rojas

March 2025

Have doctors become sales reps for pharmaceutical companies?

My view on the state of the current health system and what you could learn about that.

Mar 17 •

MindfulMess by Cristina Rojas

January 2025

New year, same me

The best version of yourself is within you, just hidden by the comfort-seeking decisions you make daily. You don't have to change yourself; you just…

Jan 20 •

MindfulMess by Cristina Rojas

November 2024

Stop finding yourself and start creating yourself

For years, I searched for my passions and purpose, trying to find that perfect IKIGAI, only to realize it’s not about finding who you’re meant to…

Nov 20, 2024 •

MindfulMess by Cristina Rojas

October 2024

The Sopranos: A look at its antihero and what it can teach us about the human mind

Let's look at what this TV show can tell us about our own psychology.

Oct 9, 2024 •

MindfulMess by Cristina Rojas

September 2024

Niyamas: The second limb of the yoga philosophy

In the previous newsletter, we talked about the first limb of yoga, yamas. Let's now talk about the second limb: niyamas.

Sep 15, 2024 •

MindfulMess by Cristina Rojas

July 2024

Yamas: The first limb of the yoga philosophy

What they are and how they can positively impact your life.

Jul 8, 2024 •

MindfulMess by Cristina Rojas

June 2024

My journey to India: How it changed my life

I know, so cliche, but it's true. The month I spent in India learning about yoga, its philosophy and postures, would forever change my life.

Jun 21, 2024 •

MindfulMess by Cristina Rojas

Procrastination, productivity, and perfectionism

The real life struggles of a master procrastinator and what I've learned so you can finally do your tasks before the deadline. Way before the deadline.

Jun 13, 2024 •

MindfulMess by Cristina Rojas

Let's talk money. Part two.

Let's get deep into how and why you should save and how to start investing.

Jun 7, 2024 •

MindfulMess by Cristina Rojas

May 2024

Let's talk money. Part one.

It makes the world go round but we rarely talk about how we use it, save it, and invest it. Let's change that.

May 31, 2024 •

MindfulMess by Cristina Rojas

Burnout and self sabotage: a powerful cocktail that knocked me out

From loving my job to feeling like a shell of a person, why did it happen? + some tools for you to avoid it

May 23, 2024 •

MindfulMess by Cristina Rojas

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